Make an urgent, same day appointment with your GP

Call NHS Direct on 111

Call The Samaritans (24hr): 116 123 or email jo@samaritans.org

Call Saneline: 0845 767 8000 (6pm – 11pm)

Call Rethink: 0845 456 0455 (Mon – Fri, 10am – 2pm)

Call CALM: 0800 58 58 58 (Everyday, 5pm – midnight)

Call Maytree: 020 7263 7070 (www.maytree.org.uk)

Text SHOUT to 85258: (24/7, www.giveusashout.org)

If you are in a life threatening situation or cannot keep yourself safe go to your local A&E and if you cannot get there safely call 999