CBT is a talking therapy that focuses on making changes in the here-and-now. CBT focuses on identifying the emotions, thoughts, behaviours and physiology that trigger and maintain difficulties and keep you stuck. It is an approach that aims to equip you to make changes in the here-and-now that will stick, to ensure you maintain the progress you make into the future.

I accept self-referrals, as well as referrals from Psychiatry & GPs.

I work with a number of different health insurance companies.  If you would like to fund your treatment via insurance, please get in touch and we can talk about how to arrange this.

Fee: £150 / 50 min session

I often provide specialist consultancy to places of work and study (e.g. University). My consultation sessions aim to introduce and promote employers & places of education taking a neuroaffirmative approach. Consultations result in individualised, meaningful and effective reasonable adjustments being made. Many of my clients have found this intervention with the “system” invaluable.

Fee: £200 / hour

I use CBT, Schema, Systemic & ACT models in my supervision. I have specialist knowledge and skills in working with clients who present with mental health needs, in the context of Neurodiversity. In supervision I aim to offer a containing, reflective space, using experiential techniques where useful. I have experience of supervising both trainee & qualified Clinical Psychologists.

Fee: £150 / hour